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Best Office Chair for Back Pain in 2020

By August 1, 2020August 26th, 2020Office Chair Reviews

There are few things as painful and disruptive to your day then lower back pain. It hurts, you’re uncomfortable and you struggle to find a position in your office chair that doesn’t make things worse. And that’s a problem for many office workers who spend the majority of their day stuck in an office chair.

The average office worker spends more than 1,900 hours per year sitting at their desk and yet most people spend more time picking out their desk than they do their office chair. That’s especially foolish when you have a bad back. Studies have shown that having a comfortable and supportive office chair helps make workers happier and more productive. They tend to have more energy and miss less work due to bad backs and other ailments.

A bad office seat can make your lower back pain worse and even an average chair won’t do anything to ease that intense back pain and help lessen it in the future. On the other hand, an office chair with the proper support and adjustable features can help ease the pressure on your spine and prevent addition irritation and damage.

Which Features should you Look for when Buying the Perfect Chair for Someone with a Bad Back?

You want to purchase a model you can easily adjust to fit your body. Most people are comfortable with a chair that allows you to have your feet flat on the floor, with your arms horizontal to the level of the desk and your thighs horizontal to the floor. So you also want to be able to easily adjust the height of your armrests and headrest. You also want to look for a chair with comfortable materials that can be easily cleaned.

You also want a chair with good lumbar support. The lumbar spine has an inward curve and having something that supports that curve helps to take the pressure off of your spine and lessen back pain.

Then there are the more practical things to consider. If you are using the chair on a carpet, you want to make sure you have one with wheels designed for carpeting. It helps to have a chair that is easy to clean and is constructed with solid materials. And let’s not forget having a chair with a padded seat bottom that will hold up to prolonged daily use.

So, What is the Best Office Chair for Someone with Back Pain?

Keep reading to get the answers you need, along with our choice for the best business chair for anyone with back pain:

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Office Chairs for Back Pain Reviews

In this section, we take a look at some of the chairs that we consider to be the best of class for office chairs that are designed to help with chronic or temporary back pain. We give you the highs, lows and things to think about when considering which chair to buy.

We also have one choice that we believe is the best one in its category, with a nice balance of costs, features, and durability.

Topsky Office Chair Ergonomic Design

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If you have been disappointed in the past by flimsy office chairs that don’t stand up to everyday use, you’ll appreciate this chair built with a skeletal back frame, high-density strength mesh back and a thick sponge seat cushion. There is a height adjustment for the armrests, three ways to adjust the headrest and an adjustable lumbar cushion. The chair can also recline and lock into place. The recommended weight for using this chair is 220 pounds, although it’s been weight tested to 320 pounds.

The headrest adjustment option is often overlooked by people who have a bad lower back, since making sure your head is supported doesn’t seem as if it would impact your back. But without getting into a lot of boring technical details, supporting your head properly helps straighten your upper spine and helps your body stay in its natural. more healthy sitting position.

Who is this chair for:

If you’re looking for a mid-level office chair that balances that line between cost and extra features, then this is a solid choice. It will hold up to constant use, it’s durable mesh back keeps you nice and cool and if you need a nap, you can just tilt the chair back, lock it and then safely close your eyes. It’s stylish and easy to clean.


  • High-quality construction that can hold up to daily wear-and-tear.
  • Numerous ways to adjust the seat to best fit your needs.
  • Multiple headrest options.


  • It lacks the wide range of lumbar cushion adjustments you’ll find on some competing office chairs.
  • Not the best choice for someone who is tall or is larger than average in build.
  • Challenging to assemble since it comes with more than 20 parts & a bag of unsorted screws.

Duramont Office Chair With Lumbar Support | Our Choice for the Best Office Chair for Back Pain in 2020

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This Duramont office chair has a lot going for it. There are multiple ways the chair can be adjusted, including lumbar support height and depth, the headrest angle & height, the seat height, the backrest tilt and even the distance of the armrests from the seat. And most importantly for people with a bad back, the chair has adjustable lumbar support as well as the recline feature which allows you to tilt the chair back into the “quick nap at work” position. For lack of a better description, it is a bit like the Swiss Amry knife of office chairs.

And unlike some of the competition, it’s easy to put together from the box. Assembly takes just eight steps and while it’s not quite snapping together, it’s an easy process that won’t be a challenge for even the klutziest consumer. But despite the ease of assembly, it’s a strong and sturdy chair that easily absorbs the impact of daily office use. And while comfort means something different to everyone, just about every review of this chair highlights how comfortable it is to sit in for hours at a time.

Who this chair is for:

Anyone will love this chair, but it’s ergonomic design and many features make it a great fit for anyone with existing back problems as well as anyone just hoping to protect their back from any damage or strain. It’s a really good all-around officer chair choice for anyone is suffering from a bad back or lower back discomfort.


  • Has a thickly cushioned seat for extra comfort
  • Mesh back allows your body to breathe while still offering back support
  • Rated for use up to 340 pounds
  • Easy to put together & the packaging even includes white gloves and extra shims and bolts.
  • A great balance between cost and features.


  • The roller-blade type wheels are excellent on hard surfaces but can struggle a bit on carpets.

Poly and Bark Valencia Ergonomic Office Chair

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This all-mesh back and thick seat padding make it a nice entry level chair for anyone with back pain. You can adjust the backrest, headrest, armrest height and position and the height of the seat. The chair includes ergonomic curvature for back support, multiple ways to adjust the seat support and the seat, back, and headrest all capable of both raising and tilting for maximum comfort. And while some of our other choices have more style, this is a chair that will fit into any office decor or situation. It looks like what you would expect a mid-priced office chair to look like.

Who this chair is for:

It’s not an ideal choice for someone who is currently suffering from severe lower back issues. But if your back is just a bit touchy or if you’re just looking for preventative protection at a good price, this might be the chair for you.


  • Reasonably priced and easy to assemble.
  • Nice corporate style that looks good in any office setting.
  • Includes many of the features that most people need if they have back issues.


  • Lack of lumbar position adjustment, which is a negative if you are looking for relief for severe lower back pain.
  • Padding in front edge of the chair is minimal, which can irritate your thighs.

Steelcase Amia Task Chair

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While this chair doesn’t offer some of the bells and whistles you’ll find on similar chairs, it does offer top-of-the-line support for your back. The chair’s back includes a system of flexors for continuous lower back support, which makes it easy to find a setting that can take the pressure off of your lower back and relieve some of the pain from your lumbar region. The seat also has four-way adjustable arms and has been weight-tested to 400 pounds.

Another advantage is that the chair is available in a wide variety of colors, which means each chair is specially made. While that doesn’t necessarily impact how the chair works, in a large office having a distinctive office chair might be a nice feature. It’s definitely the type of chair that is both functional and yet makes a statement. So it’s up to you if that combination is what you’re looking for in an office chair.

Who this chair is for:

If you suffer from crippling lower back pain or have trouble finding a chair that will allow you to sit comfortably for extended periods of time, this chair is worth checking out.


  • It offers exceptional back support and the ability to fine-tune the lumbar support to help assist in easing back pain.
  • One of the few chairs that claim to handle up to 400 pounds without compromising the chair’s integrity.
  • A wide range of settings for the back and lumbar area.


  • Aside from the back, the rest of the chair doesn’t offer the wide range of settings and options you’ll find on other chairs selling a similar price point.
  • Many reviews mention seat back moves around more than you might expect.

Steelcase Leap Desk Chair with Headrest

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If you’re looking for a well-made office chair that offers a wide variety of posture settings, you probably won’t find a better choice than this office chair. But all of those options come at a price since this chair is substantially more expensive than any of its competitors listed here.

Weight tested to 300 pounds, this chair offers a patented LiveBack technology. That technology offers multiple adjustments for your back, which provides a lot of support for your lower back. It also allows you to adjust the chair on the fly to match where you hurting on any specific day. The chair includes carpet coasters and the seat comes in a variety of colors.

Who this chair is for:

If you don’t have the money for an Aeron chair but want to spend extra to get a top-of-the-line chair, then this chair is for you. It’s still not cheap, but with all of the extra settings and features, you do get your money’s worth.


  • Can be adjusted in a wide variety of ways.
  • Offers full support for all body shapes and sizes.
  • It is extremely well constructed and designed.
  • Very stylish-looking chair, while still being appropriate for any office setting.


  • Base price is expensive and the headrest is optional.
  • Pricey optional headrest in unavailable through any third-party or after-market outlet.

Frequently Asked Questions

Here are the answers to some commonly asked questions about buying the best office chair for back pain:

Q: How do I know when an office chair fits me correctly?

A: You need to sit in it. Ideally, you should go somewhere that sells office chairs and find one close to what you like. Adjust it so that your feet are flat on the ground, your thighs are parallel to the floor and your arms are resting on the armrests at a level equal to the desk.

Take some measurements and that will allow you to find an office chair that not only fits but can help ease your back pain. This is also why it’s important to purchase an office chair with multiple ways to adjust its settings. Because each person is different and you want to be able to properly fit the chair to the person who’ll be sitting in it for hours at a time.

Q: What about alternative office chair designs like fit balls or leaning chairs?

A: While some people do find them helpful, let’s just say that using them on a daily basis is an acquired skill. And they might not be the most practical choice for many office situations. A well-designed traditional office chair should be just perfect for most people looking for lower back pain relief. And unlike a fit ball, you don’t have to learn to balance in your seat without falling over.

Q: What are the advantages and disadvantages of a mesh chair?

A: Mesh chairs are generally more comfortable since they allow for air circulation and the mesh also stretches to fit closely to the body. But the mesh will stretch and distort over time. Which is why most quality office chairmakers use mesh material for the chair back but use a more durable chair cushion for the chair seat. This isn’t to say that you shouldn’t consider a chair with a mesh seat. But it probably wouldn’t be a great choice if you plan to use the chair a lot or if you have a larger-than-average build or height. You also want to make sure that if you do choose mesh, that it is a strong, high-quality mesh. If you can stretch the mesh while the chair is new, it’s likely not going to hold up very long under regular use.

Q: Does an office chair need to have armrests?

A: Some business chairs are sold without armrests, but those tend to be chairs on the lower end of the price range. Armrests are must-haves for most people, particularly if you have lower back issues. When people use chairs that don’t have armrests, they tend to slump down and forward while working. That pulls down the shoulders and heightens the misalignment of the spine. Using an office chair without armrests actually can make back pain worse, which is obviously not what most people want in an office chair.

And when looking at armrests, consider chairs that allow you to not only adjust the height of the armrests but the angle and/or distance from you. The more options you have, the easier it will be to adjust the office chair to your needs. And ultimately, that’s good for your back.


best office chair for back pain: our choiceWhile all of the office chairs we’ve highlighted are solid choices, we believe the Duramont Ergonomic Adjustable Office Chair is the best choice for people suffering from or worried about back pain. It’s a versatile design with many adjustable settings that will allow just about anyone of any size or shape to get the help they require for their back pain. Anyone with chronic back pain will tell you that you find yourself shifting the way you sit on a regular basis in order to remain comfortable. This chair can constantly adjust to your needs, with a minimum of upkeep or aggravation.

The Duramont chair is also a nice compromise between cost and comfort. It includes all of the necessary adjustment features that you would find in a much more expensive chair, but buying it will save you quite a bit of money. If you want a chair that works great and looks expensive without emptying your wallet. Even better, while it’s stylish it is also perfectly appropriate for even the stuffiest office.

But it’s also important to note that no matter how wonderful the chair you’re sitting in, you still need to get up on a regular basis, stretch and perhaps walk around. Lower back pain doesn’t have to be a regular part of your life. But you do have to make the effort to get better. And step one involves getting the best office chair for your back.

Related Guides:
Best Office Chair for Neck Pain in 2020
Best Big and Tall Office Chair in 2020
Best Ergonomic Office Chair in 2020
Best Affordable Office Chair in 2020

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Last update on 2022-10-01 / Affiliate links / Images from Amazon Product Advertising API

Article Summary
Best Office Chair for Back Pain [2019 Update] | Buyer's Guide & Reviews
Article Name
Best Office Chair for Back Pain [2019 Update] | Buyer's Guide & Reviews
The top 5 list of office chairs is reviewed by our Certified Experts. Choose any from the list of Best Office Chair for Back Pain for 2019.
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Simone Barbero

Italian performance marketer and media buyer. Affiliate marketing is my bread and butter. Productivity and self-improvement are my passions. I created Hustle Mode ON to help fellow Side Hustlers be more productive and smash their goals.

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